It is very common to eat fast foods now-a-days, In this era of modernization people always like to prepare food rapidly as no one one has much enough time. Fast food is prepared and served quickly that why It is called fast food. Fast foods are great time saving foods but nutritionists highly discourage to use fast food as there are many side effects of fast foods. Here we are discussing side effects of fresh and quality of fast food not the low quality of fast foods. According to the doctors and nutritionists following are the 10 worst side effects of fast foods.
Stress
As fast foods consists of high amount of fat in it, it would be dangerous for heart and blood vessels and tends to stress you down severely. Some fast foods has rapid stimulants in it like Energy drinks, Coffee, Carbonated drinks which can severely damage your brain functions by stimulating it many times. It you don’t know about rapid stimulation and it’s effect your brain you should probably o and closely monitor some drug addictive he is main victim of sudden stimulating of his mind through drugs.
Because of excessive fats in fast foods Obesity is very common among the people who use fast foods too frequently. Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis. America the largest fast food cosumer (according to the statistics by major fast food chains) is the worst victim of Obesity as we described earlier countries with larger rate of obesity who consume large amount of fast foods.
Cardiac Problems
Due to excessive amount of fat in fast foods cardiac problems are very common in people who consume fast foods too much. As fats narrow the blood vessels and tends to a severe haert attact if not treated well. Fast food is the major reason of cardiac arrest in the world as risk increased to 80% as of normal person. You can only avoid cardiac problems by decreasing the cholesterol level.
Lack of Family Gathering
One of the worst side effect of fast food is lack of family gathering, You don’t have any opportunity to meet other family member as in the busy schedule you have only time on dinning table to meet your family members. So always eat food with your family and try to eat items prepared by your family members as it has maximum nutrients in it.
Lack of Essential Nutrients
Normal foods prepared by your mom/wife consists of all essential nutrients as your mom/wife knows better how to feed you properly. Fast foods chain have their businesses and they want more money from their business just like any other businessman. They don’t take care of all essential nutrients in fast foods as they have to spend too much money for all ingredients. Lack of essential nutrients can also decrease your retaliation system. According to New York Times
“Maintaining nutritional balance is not easy with fast food, because there is no control over how they are cooked. For example, some are cooked with a lot of oil and butter, and there may be no option if you want your selection with reduced fat.”
Waste of Money
Fast foods are normally very costly as compared to normal foods prepared in your homes. You have to pay almost 3 times greater than the cost of normal food in fast food chains. As we described earlier fast food chain owner has only one agenda “How To Increase the Profit”. So, always cook and eat at home to save money(it is big amount when calculated for months).
Loss of Appetite
Fast foods contains less appetizer as compared to any other natural food. Lack of appetizing nutrients can damage your stomach which leads to abnormal digestion and many other stomach related diseases.
- See more at: http://www.onlinenewspoint.com/top-10-side-effects-of-fast-food-on-your-mental-and-physical-health/#sthash.q8DOcUy8.dpuf
Stress
As fast foods consists of high amount of fat in it, it would be dangerous for heart and blood vessels and tends to stress you down severely. Some fast foods has rapid stimulants in it like Energy drinks, Coffee, Carbonated drinks which can severely damage your brain functions by stimulating it many times. It you don’t know about rapid stimulation and it’s effect your brain you should probably o and closely monitor some drug addictive he is main victim of sudden stimulating of his mind through drugs.
Because of excessive fats in fast foods Obesity is very common among the people who use fast foods too frequently. Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis. America the largest fast food cosumer (according to the statistics by major fast food chains) is the worst victim of Obesity as we described earlier countries with larger rate of obesity who consume large amount of fast foods.
Cardiac Problems
Due to excessive amount of fat in fast foods cardiac problems are very common in people who consume fast foods too much. As fats narrow the blood vessels and tends to a severe haert attact if not treated well. Fast food is the major reason of cardiac arrest in the world as risk increased to 80% as of normal person. You can only avoid cardiac problems by decreasing the cholesterol level.
Lack of Family Gathering
One of the worst side effect of fast food is lack of family gathering, You don’t have any opportunity to meet other family member as in the busy schedule you have only time on dinning table to meet your family members. So always eat food with your family and try to eat items prepared by your family members as it has maximum nutrients in it.
Lack of Essential Nutrients
Normal foods prepared by your mom/wife consists of all essential nutrients as your mom/wife knows better how to feed you properly. Fast foods chain have their businesses and they want more money from their business just like any other businessman. They don’t take care of all essential nutrients in fast foods as they have to spend too much money for all ingredients. Lack of essential nutrients can also decrease your retaliation system. According to New York Times
“Maintaining nutritional balance is not easy with fast food, because there is no control over how they are cooked. For example, some are cooked with a lot of oil and butter, and there may be no option if you want your selection with reduced fat.”
Waste of Money
Fast foods are normally very costly as compared to normal foods prepared in your homes. You have to pay almost 3 times greater than the cost of normal food in fast food chains. As we described earlier fast food chain owner has only one agenda “How To Increase the Profit”. So, always cook and eat at home to save money(it is big amount when calculated for months).
Loss of Appetite
Fast foods contains less appetizer as compared to any other natural food. Lack of appetizing nutrients can damage your stomach which leads to abnormal digestion and many other stomach related diseases.
- See more at: http://www.onlinenewspoint.com/top-10-side-effects-of-fast-food-on-your-mental-and-physical-health/#sthash.q8DOcUy8.dpuf
Hi,
ردحذفI thought you might find this interesting. Healthline has compiled a list of the Effects Fast Food on the Body in a visual graphic and I thought you and your readers would be interested in seeing the information.
You can check out the information at http://www.healthline.com/health/fast-food-effects-on-body We’ve had good feedback about the article and we think it will benefit your readers by giving them med-reviewed information in a visual way.
If you think this information is a good fit for your audience would you share it on your site, http://consumer1.blogspot.com/2014/06/top-10-side-effects-of-fast-foods.html , or social media?
Let me know what you think and have a great week.
All the best,
Maggie Danhakl • Assistant Marketing Manager
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